Bananencake

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Servings: 1 Total Time: 1 uur 25 minuten Difficulty: Beginner
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It is easy to make and can be customized with your favorite toppings. Enjoy this tasty dish on its own, or serve it with a side of veggies or a salad for a complete meal.
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hier komt het recept voor een bananencake

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Healthy

Bananencake

Author: ksadmin Cooking Method: Courses: , , , Recipe Keys: cholesterol-arm glutenvrij suikervrij
Difficulty: Beginner Prep Time 15 minuten Cook Time 55 minuten Rest Time 15 minuten Total Time 1 uur 25 minuten
Cooking Temp: 180  C Servings: 1 Estimated Cost: $ 5 Calories: 1600
Best Season: Geschikt voor het hele jaar

Description

Cheesy Vegan Pizza Beans is a delicious and satisfying vegan dish that is perfect for a quick dinner or a satisfying snack. Made with kidney beans, tomato sauce, and vegan cheese, this dish is packed with protein and flavor.

Ingredients

Instructions

Video

  1. Rinse and sort the kidney beans. Soak the beans in a large pot of water for at least 8 hours, or overnight.

  2. Drain and rinse the beans. Place them in a large pot and cover with water. Bring to a boil, then reduce the heat to a simmer and cook for 1 hour, or until the beans are tender.

  3. Preheat the oven to 375°F (190°C) 🔥.

  4. Heat the olive oil in a large skillet over medium heat. Add the onion 🧅, bell pepper, and garlic 🧄, and cook for 5 minutes, or until the vegetables are tender.

  5. Add the oregano, basil, salt 🧂, and black pepper, and stir to combine.

  6. Add the tomato sauce 🍅 and cooked beans to the skillet and stir to combine.

  7. Spread the bean mixture in an even layer on a baking sheet. Sprinkle the vegan cheese 🧀 shreds and vegan parmesan cheese on top.

  8. Bake for 10-15 minutes 🕒, or until the cheese is melted and bubbly.

  9. Serve hot ♨ and enjoy!

Nutrition Facts

Opdieningen 1

Hoeveelheid per opdiening
Calorieën 386kcal
% dagelijkse waarde *
Totaal vet 16.7g26%
Verzadigd vet 2.4g12%
Totaal koolhydraten 56.5g19%
Suikers 7.5g
Proteïne 18.2g37%
Vitamine A 302 IU
Vitamine C 12 mg
Calcium 135 mg
IJzer 7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can also use other types of beans in this recipe, such as black beans or pinto beans.

Feel free to get creative and add your favorite pizza toppings to the mix!

Keywords: delicious, homemade, vegan pizza, cheese pizza
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Frequently Asked Questions

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Can I use a different type of bean in this recipe?

Yes, you can use a different type of bean in this recipe, such as pinto beans or black beans. Just be sure to adjust the cooking time accordingly.

Can I use canned beans instead of dry beans?

Yes, you can use canned beans instead of dry beans in this recipe. Just be sure to drain and rinse the beans well before using them.

Can I use a different type of cheese in this recipe?

Yes, you can use a different type of vegan cheese in this recipe if you prefer. Just be sure to choose a cheese that melts well and has a similar flavor to the cheese listed in the recipe.

Can I add other toppings to this recipe?

Yes, you can add other toppings to this recipe if you like. Some options might include diced vegetables, vegan sausage, or vegan pepperoni. Just be sure to add these toppings after you have spread the bean mixture on the baking sheet, and before you add the cheese.

Can I freeze this recipe?

Yes, you can freeze this recipe. Just be sure to wrap the baked beans tightly in plastic wrap or aluminum foil, and then place them in an airtight container or bag. They will keep in the freezer for up to 3 months. To reheat, thaw the beans in the refrigerator overnight, then bake them in a 350°F (180°C) oven until they are hot and bubbly.

Samantha Doe Food and Lifestyle Blogger

Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.

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